“Everything in life happens for a reason.”
I definitely believe this. Even more so tonight as I put down my notebook on the coffee table next to the play “Doubt“. This was the play that was assigned to me in my scene study class and that I have been working on for three weeks now. How appropriate this all seems now that my last major critique was that I doubt myself and my abilities and therefore am preventing myself from living truthfully on stage. So on my continuing quest for self worth and self confidence, today I started listening to “Get the Edge” by Anthony Robbins. I’ve never listened to him before but I’m familiar with his work through his appearances on other shows on TV. Honestly I was skeptical at first but after listening for 10 minutes I realized that this guy really knows what he’s talking about. It’s not all smoke and mirrors or hype. There is a very positive message with practical suggestions presented in a very down to earth way. The “Get the Edge” series is actually a 7 day program and today I finished listening to the first day of the program. Here are my notes:
• If you only live up to what is expected of you, you won’t live an extraordinary life.
• Where do you spend most of your time emotionally?
If I’m honest with myself, I would say I spend most of my emotional life being dissatisfied and frustrated.
• Emotion is created by motion. The way you walk, talk and gesture dictates your emations and psychology.
• If you want to chang your emotions and psychology, change your motions. Learn to use and master your body. Move, breathe, gesture differently. Create dynamic movement.
• We spend most of our lives in a box. We live in a box. We wake up and get in a box to go to work where we spend all day sitting in front of a box (the computer) in a box (an office or cubilce) contained by a bigger box. When we leave work we go back to a box where we sit in front of another box (the TV) then go to sleep and repeat. IT”S TIME TO BREAK OUT OF THE BOX.
• Don’t “should” all over yourself (I should exercise, I should eat better). Just do.
• There is no “trying”. You either do or you don’t do.
• Wake up every morning and spend the first hour doing the following:
•Get up and start walking, jogging, etc.
•Spend 10 minutes being thankful for everything you have.
•Spend 10 minutes meditating and breating 10/40/20
•Visualize obtaining goals and focus on your wants.
•Exercise at 70% effort while reciting incantations outloud
•Celebrate future successes
• Capture a “magic moment” everyday.
• Success begets success / happiness begets happiness
• Life IS beutiful. Take the time to notice it.
• Live with passion today and everyday.
These notes are so perfect for personal growth and growth as an actor. I’m so glad I’ve found the tools to help me become a better artist and person.